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I am 18 I workout 6 times a day and I want a lean fit and athletic build.My workout is really good,I lift heavy weights and I wanted to ask should take whey protein such as nitro tech.And does it effect your body functioning and does it effect in long run
Hi im 15 and i was fat (overweight) now i am skinny fat, is it ok for me to take 30g whey protein everyday, because i am unsure about whether it will stunt my growth?
Is it ok for my 14-yr-old son to drink whey protein shakes in addition to healthy diet to help build muscle.He does mostly body weight workouts?
I train tennis, swimming and also do workouts at home. Is it clever and safe to consume proteins (such as whey or similar) to get more muscles and mas?
Im willing to lose weight and build muscle. Will a whey protein shake after a good workout and healthy eating work ?
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