A member asked:

I am 18 i workout 6 times a day and i want a lean fit and athletic build.my workout is really good,i lift heavy weights and i wanted to ask should take whey protein such as nitro tech.and does it effect your body functioning and does it effect in long run

A doctor has provided 1 answer
Dr. Julie Abbott answered

Specializes in Preventive Medicine

Oh, my!: That's a lot of working out! I feel certain you have crossed the line of optimal; it is not a case of more is better. You risk some injury from overuse. Protein powders/shakes are not regulated by the USDA; there is no guarantee regarding strength/purity/safety. Emphasize protein, 1 to 1 1/2 gram/pound body weight daily; continue complex carbs and healthy fats, and enough calories: 20/pound daily

Answered 9/18/2020

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