A member asked:
Is organic whey protein ok for a 211 lbs 20 f to take when wanting to loose weight? my goal is to loose 12lbs started 30 min cardio workout a week ago
A doctor has provided 1 answer
Whey protein: provides good nutrition but see your doc for a food plan that matches your health needs. Many people do well on a low carb diet. Low fat diet will only make you hungry and not provide fat for fuel, which you would need to replace the sugar fuel that is not healthy. Peace and good health. Make sure the whey is from free range cows or you will be ingesting the hormones and antibiotics they are fed
Answered 11/28/2017
1.5k views
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