A member asked:

I would like to get slimmer but not neccecerily loose weight. any suggestions or tips on how i can exercise, diet and/or other methods that may work

A doctor has provided 1 answer
Dr. Andrew Lipton answered

Specializes in Holistic Medicine

Toning exercises: Any toning exercises will help you slim down. This can consist of any repetitive exercise. For toning it is better to increase repetitions and lower resistance.

Answered 5/4/2013

5.1k views

Thank

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