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A member asked:
Im 340 struggling 2 loose weight 2 be able 2 exercise. want 2 loose naturally. what's a good diet to help me get started?
A doctor has provided 1 answer
Lose Weight: Stay as close to a plant based diet like the mediterranean diet as possible. Read the china study or google the lectures from the book. Consult with an exercise physiologist who can design an eating and exercise plan for you. Best wishes.
Answered 11/2/2016
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