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A member asked:
Do waist trainers really have proven results alongside proper diet and exercise?? if yes, explain. how exactly does the constriction of body fat using a waist trainer help the body to adjust and promote a slimmer waist??
2 doctors weighed in across 2 answers
It does not. Short of surgically removing the fat, you can not target one area for fat loss any more than you target an area for fat gain. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get Flu and Covid vaccines. Wish you good health!
Answered 11/4/2021
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No and never
Answered 11/6/2021
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