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A member asked:
My question is, what is a good time of day to stop eating so i can burn more calories?
A doctor has provided 1 answer
Eat less and exerci: You should eat 3 meals a day but in smaller quanities, with the last meal being 3-4 hours before your bed time. It takes both: eating less and exercise more in order to lose weight. Also avoid fast foods/ junk food and rich foods(any fried and sugary sweet foods are bad for you as they are loaded in calories).
Answered 5/10/2013
5.1k views
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