Depends: What do you want to accomplish? Do you want to gain weight than you need to ear more calories than you burn. On the other hand, if you want to loose weight, than the opposite is true. Figure out you bmi and then go from there.
Answered 4/7/2013
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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