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What is the recommended amount of calories, carbs, and protein for a daily intake? Trying to loose weight.
1 big apple has 25g carbs.Im on a high protein low carb diet (exercising EVERY day).So is it bad to eat the apple then bec its 0.5 daily carb intake??
What is the best way to gain healthy weight? My doctor recommended 25 pounds by a ridiculous time, but gave me no health plan or foods I should try and eat. Ive been eating more protein intake and also raising my daily calorie intake?
Is it possible for you to tell me for a 15 to 16 year old female, daily intakes of each food group. And how can a vegetarian can get protein...
Does it matter what type of protein I eat as long as I get an adequate total amount each day?Majority of my daily protein intake is from soy protein
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