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1 big apple has 25g carbs.Im on a high protein low carb diet (exercising EVERY day).So is it bad to eat the apple then bec its 0.5 daily carb intake??
Is it possible for you to tell me for a 15 to 16 year old female, daily intakes of each food group. And how can a vegetarian can get protein...
Is protein intake any different if you have type 1 diabetes?I s it fine if I eat 170g protein (I'm 17 y/o and my weight is 168lbs and height is 6.1)
How many grams of protein should i eat daily? I am trying to lose weight and already lost 15 pounds. But now it has stalled. Currently i eat around 35gm of protein. Also, what should be my carb intake?
What is the best way to gain healthy weight? My doctor recommended 25 pounds by a ridiculous time, but gave me no health plan or foods I should try and eat. Ive been eating more protein intake and also raising my daily calorie intake?
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