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A member asked:
I am a female age 30, and weighing a little over 180 pounds. what would be the daily intake of carbs and protein be for me?
A doctor has provided 1 answer
What Works: There are huge amounts of advice around, most of it heavily biased by marketing & misinformation. Tiny errors add up big over time. Best strategy: get a scale which reads out to 1/10th pound increments, every day weigh at same time (morning probably best) wearing same clothes (ideally none) & write down your wt. This way you can see the results of the previous day & see what works. Study nusi.Org.
Answered 11/10/2020
5.4k views
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