A member asked:

Would like to do some exercises to lose a couple pounds of belly fat. what exercises work in addition to eating a healthy diet?

A doctor has provided 1 answer
Dr. Mark Galland answered

Specializes in Orthopedic Surgery

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Answered 4/14/2017

5.1k views

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