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A member asked:
I am 16 and weigh 165 pounds. i'd like to lose as much weight as i can in a week. can you give me some things that will work? i want to lose belly fat mainly
5 doctors weighed in across 2 answers
How tall?: Recommended healthy weight loss is 1-2 lbs a week, balanced diet avoiding junk and fast foods, moderate portions and a half hour exercise a day.
Answered 1/31/2015
4.3k views
Tall Order !: Trying to lose a ton of weight in one week isn't safe ; you will probably be disappointed with the results. Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, .
Answered 4/17/2016
4.3k views
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