A member asked:

How difficult is it to lose subcutaneous belly fat? if i exercise enough, will it go away? or does is sometimes stay regardless of diet and exercise?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Spot fat loss does: NOT occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten abs: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. >

Answered 3/22/2020

3.6k views

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