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A member asked:
Anyone know what is a healthy diet to lose belly fat?
A doctor has provided 1 answer
Lose 1 lb a week: To lose belly fat, i would aim for 1/2- one pound weight loss per week or about 250-500 calories less per day than you are presently taking in. It also helps to have some activity in your plan. Activity most days of the week will help in your weight loss plan by toning up muscles. Walking is a great form of activity, can be done without any special equipment or fitness club.
Answered 7/5/2015
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