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A member asked:
How effective can a weight loss 'boot camp' be?
A doctor has provided 1 answer
Yes, with a plan!: Boot camps can be effective, but coming up with a long term strategy to maintain the loss is most important. Weight loss occurs when your caloric expenditure exceeds your caloric intake, so increase your amount of physical activity, consider appetite suppressants, explore weight loss programs directed by doctors, etc. Boot camp is the start of a longer process of maintenance.
Answered 3/25/2015
4.8k views
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Related Questions
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I'm trying to lose weight I do 900 calorie burn at boot camp 4 days a week is that enough exercise in a week.Or should I add an extra day. ?
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Must men shave their body hair for military boot camp?
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If someone at boot camp was hurt or what would happen? would they have a doctor to go to?
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