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A member asked:
Is a moderate workout effective enough to make it through boot camp?
A doctor has provided 1 answer
Depends: A moderate workout in preparation to do a boot camp is a good start, but it depends on how intense the boot camp is and what is its goal. Specifically training for your activity is important, so understanding the type of exercises you will be doing in your boot camp can best guide you on how to prepare for it.
Answered 12/13/2012
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