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A member asked:

I've been doing boot camp for 3 months i've cut out bad foods i have lost 5 kg but can't seem to lose more weight please help as i'm trying so hard?

A doctor has provided 1 answer

Congratulations!: 5 kg is a big deal! Do not be discouraged and keep up your new lifestyle changes. Use a BMI calculator and plug in your new number for weight and your height. Make sure you have a reasonable goal. It's common to hit a plateau of weight loss. A visit with your health-care-provider to discuss your concerns may lead to some tests. Keep a positive attitude and keep it up! Thanks for trusting HTap.

Answered 11/21/2015

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