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A member asked:
I'm a 62 yr old male going to boot camp 2x week, walks. 4 mi. day and bikes about 12 mi. week but still gaining weight . daily calories are 1300?
A doctor has provided 1 answer
Stress: You are putting your body in stress mode. You need at the least 2500-3000 cal given above. Eat 5 small meals/day @ about 500 cal each with the protien at no more than 4 oz/meal, veg/salad and a carb. May take 3-4 wks before you see results however it works. If not then see your md for a work up.
Answered 10/9/2013
4.8k views
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