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A member asked:
Is boot camp a more effective way to get in shape than going through all those crazy diets?
A doctor has provided 1 answer
Both: Diet is important to lose the fat and weight. Losing weight will also make it easier for you to exercise and continue to get in shape. Exercise is important to tone the muscles and increase flexibility. They should both be part of a routine to lose weight and get into shape.
Answered 3/7/2017
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