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A member asked:
How often should i work out to a "boot camp" exercise dvd to properly tone my muscles?
A doctor has provided 1 answer
3-4 times a wk: 3-4 times a week should do it. Do something light on the other days.
Answered 3/26/2013
5.4k views
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Related Questions
A member asked:
I'm trying to lose weight I do 900 calorie burn at boot camp 4 days a week is that enough exercise in a week.Or should I add an extra day. ?
A doctor has provided 1 answer
A member asked:
I ballooned from 100-110 (i'm 5'1) in sept and now weigh 115 despite daily exercise and eating clean. Lost all muscle tone. Thyroid is normal. Help!
A doctor has provided 1 answer
A member asked:
To achieve tone, sculpted muscles, and overall leanness, is it better to do isolated workouts or a full body work out?
A doctor has provided 1 answer
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