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A member asked:

How often should i work out to a "boot camp" exercise dvd to properly tone my muscles?

A doctor has provided 1 answer

3-4 times a wk: 3-4 times a week should do it. Do something light on the other days.

Answered 3/26/2013

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Related Questions

A member asked:

I'm trying to lose weight I do 900 calorie burn at boot camp 4 days a week is that enough exercise in a week.Or should I add an extra day. ?

A doctor has provided 1 answer

A member asked:

I ballooned from 100-110 (i'm 5'1) in sept and now weigh 115 despite daily exercise and eating clean. Lost all muscle tone. Thyroid is normal. Help!

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A member asked:

Good Day I suffer from anxiety / panic attacks, i would like to know if joining a gym and doing some work outs including yoga etc will help with my condition. I would also like to tone, and gain muscle & not loose any weight as i weigh 48kg ?

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A member asked:

Have heard women told that wearing high heels effects biomechanics and can lead to back pain. Wondering if my 2 inch block heel logger boots I wear at work are exacerbating an existing problem I have with the muscles in my extreme low back?

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A member asked:

To achieve tone, sculpted muscles, and overall leanness, is it better to do isolated workouts or a full body work out?

A doctor has provided 1 answer

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