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A member asked:
I'm trying to lose weight i do 900 calorie burn at boot camp 4 days a week is that enough exercise in a week.or should i add an extra day. ?
A doctor has provided 1 answer
Katz book: Disease proof by david katz, md is a good book for overall health. It contains lots of useful information about the way we eat and is written very clearly. Focus more on health and lab results than the number on the scale. Walking can be a great benefit also. You can do it. 900 calories a day is very little intake. Go slow and be careful. See doc.
Answered 5/30/2016
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