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A member asked:
What would you suggest to help me lose body fat and turn it into muscle, exercise and meal plans appreciated?
A doctor has provided 1 answer
Weight loss: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.
Answered 5/7/2013
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