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A 47-year-old member asked:

Muscle milk as a meal replacement 2x a day, is this okay?

1 doctor answer2 doctors weighed in
Dr. Timothy Silver
Physical Medicine and Rehabilitation 26 years experience
More balance in need: Protein increase and monitor carbs, ideally you could use a nutritionist to assist. Some personal trainers are particulary good with targetted diet. It is always helpful to rememberthat diet overall must be balanced. The muscle milk is not a replacement but a supplement.
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Last updated Jul 5, 2016


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