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A 47-year-old member asked:

muscle milk as a meal replacement 2x a day, is this okay?

1 doctor answer2 doctors weighed in
Dr. Timothy Silver
Physical Medicine and Rehabilitation 24 years experience
More balance in need: Protein increase and monitor carbs, ideally you could use a nutritionist to assist. Some personal trainers are particulary good with targetted diet. It is always helpful to rememberthat diet overall must be balanced. The muscle milk is not a replacement but a supplement.

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Similar questions

A 48-year-old member asked:

Odd muscle symptom that comes and goes - just twitches by itself every few days?

1 doctor answer2 doctors weighed in
Dr. LUIS IRIZARRY
A Verified Doctor answered
A US doctor answered Learn more
Fasciculation. : Involuntary muscle twitching. Sometimes due to fatigue, dehydration.
Colombia
A 16-year-old male asked:

When i go to the gym my muscles hurts me at the next day. What can I do?

1 doctor answer1 doctor weighed in
Dr. Gurmukh Singh
Pathology 49 years experience
Lower intensity: Lower the intensity of your workouts and increase it gradually over the course of weeks.
A member asked:

I stopped smoking 22 days ago. All my muscles are extremely tense and sometimes they are switching. Can it still be the effect of the stopping?

1 doctor answer2 doctors weighed in
Dr. Bernard Seif
Clinical Psychology 40 years experience
Smoking cessation: Congratulations on becoming smoke free. Please do not allow the symptoms you mention to become an unconscious excuse for you to start smoking again. They are unlikely related to you smoking cessation. Please see your doc to rule out medical conditions and then consider stretching such as in yoga. If your doc finds your magnesium level low you can supplement w/that. Peace and good health.
Dr. Ed Friedlander
Pathology 44 years experience
This is good advice. I just wanted to add my congratulations as well.
Sep 27, 2016
WI
A 14-year-old female asked:

Recently I feel like I have been falling asleep more during the day. I feel foggy, and sometimes my muscle jolt too. It is affecting me at school. ?

1 doctor answer8 doctors weighed in
Dr. Bernard Seif
Clinical Psychology 40 years experience
Foggy & Joint Pain: Lots of possibilities and you need to see your doctor to find out. Your symptoms are seen in Lyme Disease. You may also have sleep apnea which interferes w/the quality of your sleep at night. Are you depressed about something? Professional support can be very helpful in your situation. Peace and good health.

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Last updated Jul 5, 2016
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