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A member asked:
3 meals a day or 6 smaller meals? i'm trying to lose weight and build muscle fast.
A doctor has provided 1 answer
Six smaller meals: will help to balance blood sugar but that does not look like an issue for you. The content of the meals is more important. Low casb and higher protein is likely the best way to go. Check w/your doc. Peace and good health.
Answered 3/1/2016
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