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I get what feels like muscle spasms in my upper center/upper left abdomen just below where my ribs split. These are easily felt and visible outside of the skin. what could it be?
I'm starting to consume 500 cal a day. I wanted to get some ideas for meal plans, and also some advise on how to gain muscle on this type of diet?
I've had a lump on the left side of my lower abdomen which is not visible when I'm lying down. It hurt particularly after a large meal.
Do i realy need to eat 5-6 meals a day for muscle growth? cant i just spread my protein into 3 times and make life easy and get same result?
I sleep 13 hours at night, drink a lot of water, eat very little (1 meal a day) and I'm never hungry and I get muscle cramps a lot. What is wrong?
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