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A member asked:
What is a general meal plan for getting your abdominal muscles more visible?
A doctor has provided 1 answer
Eat clean: Eat small meals (200-300 cal ) with lean protein, good fat and complex carb in a 40-20-40 % ratio 5-6 times per day with less carbs later in day. A you lose body fat you will see your abs. 6 pack abs is 80-90% diet and 10-20% workout.
Answered 2/11/2016
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People also searched for:
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