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I sleep 13 hours at night, drink a lot of water, eat very little (1 meal a day) and I'm never hungry and I get muscle cramps a lot. What is wrong?
Moderate ketones in urine but not diabetic. Went to an intense spin class and tested my urine just because. Ive been home taking care of an ill child past few day so I havent been eating well. Maybe one meal a day. My water intake sucks. Severe?
What can cause all over muscle twitching all day everyday? I've tried increasing water intake, taking vitamins and eating better. They are not painful just annoying.
This morning I weighed 148.2 (8am) and tonight I weighed 153.2 (12am) why is my weight jumping that much? It was a normal day normal water intake and last meal at 7?
Do i realy need to eat 5-6 meals a day for muscle growth? cant i just spread my protein into 3 times and make life easy and get same result?
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