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A member asked:
What do i have to do in order to gain weight (musscle)? i regularly have meal on time to time but their is no improvement. please do suggest me .
6 doctors weighed in across 2 answers
Hard work !: You have to do regular ( not once a month ) almost daily work outs , good balanced diet more proteins . You will get your muscle mass but not over night.
Answered 3/29/2015
3.1k views
Thank
Protein: The first thing is to make sure your getting enough protein. You'll never put muscle on without that. You could suppliment with powder preparations as well.
Answered 3/29/2015
3.1k views
Thank
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