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A member asked:
I am 15 pounds over weight and want to know how to loose it fast?
A doctor has provided 1 answer
The best way to lose weight and keep it off is to eat a healthy diet and limit snacking in between meals. Exercise as much as possible as well so that you are burning calories. If you burn more calories than you take in, you will lose weight. Seeing a dietician/nutritionist would be helpful to guide your diet-the person who prepares your food, if it isn’t you, should also attend the visit.
Answered 7/29/2023
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