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A member asked:
What is the best way to loose weight i weigh 215 pounds i am male and ai am 20 i take invega sustenna but i have tried intermittent fasting sincen 2021 and im not loosing weight also i tried the 16/8 method and the 24 hour fast ?
A doctor has provided 1 answer
There is not short cut to reducing your intake of food. It may help to join a support group like weight watchers. Increase the amount of physical activity but you need to reduce your food intake. Wish you good health!
Answered 1/29/2022
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