A member asked:

What is the best way to loose weight i weigh 215 pounds i am male and ai am 20 i take invega sustenna but i have tried intermittent fasting sincen 2021 and im not loosing weight also i tried the 16/8 method and the 24 hour fast ?

A doctor has provided 1 answer

There is not short cut to reducing your intake of food. It may help to join a support group like weight watchers. Increase the amount of physical activity but you need to reduce your food intake. Wish you good health!

Answered 1/29/2022

0 views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more