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A member asked:
What can i do to loose body weight fast?
A doctor has provided 1 answer
Excercise: Best way is slow lose, not fast , and through watching diet and exercise . Counting calorie helps, increase water to 8 cups per day if possible.Be aware of intake of food and be aware that i pound is equal to 3500 calorie so saving 500 calorie per day will translate to 1 pound loss per week.
Answered 2/11/2017
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