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Uganda
A 32-year-old female asked:

What can i do to loose body weight fast?

1 doctor answer1 doctor weighed in
Dr. Abdallah Kabbara
24 years experience
Excercise: Best way is slow lose, not fast , and through watching diet and exercise . Counting calorie helps, increase water to 8 cups per day if possible.Be aware of intake of food and be aware that i pound is equal to 3500 calorie so saving 500 calorie per day will translate to 1 pound loss per week.

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India
A 22-year-old male asked:

What should I do to loose my body weight?

2 doctor answers3 doctors weighed in
Dr. Robert Kwok
Pediatrics 34 years experience
See Dr. and eat less: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

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Last updated Feb 11, 2017

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