Uganda
A 32-year-old female asked:
What can i do to loose body weight fast?
1 doctor answer • 1 doctor weighed in
Dr. Abdallah Kabbaraanswered
25 years experience
Excercise: Best way is slow lose, not fast , and through watching diet and exercise .
Counting calorie helps, increase water to 8 cups per day if possible.Be aware of intake of food and be aware that i pound is equal to 3500 calorie so saving 500 calorie per day will translate to 1 pound loss per week.
Created for people with ongoing healthcare needs but benefits everyone.
5.2k viewsAnswered >2 years ago
Similar questions
India
A 22-year-old male asked:
What should I do to loose my body weight?
2 doctor answers • 3 doctors weighed in
Dr. Robert Kwokanswered
Pediatrics 35 years experience
See Dr. and eat less: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.
Created for people with ongoing healthcare needs but benefits everyone.
5.3k viewsReviewed >2 years ago
Last updated Feb 11, 2017
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