What to do to loose weight fast to loose 5 pounds a week?

For the average : Person - that is an overly rapid rate of loss. 1 to 2 pound per week is a good goal for many. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100.