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I started gym can I gain muscles and have fit body and abs without any supplement or proteins ( I mean only natural proteins like eggs and chicken) ?
Im fasting Ramadan.I train before sunset for 60 mins of low intensity cardio.I then break my fast on dates,orange fresh juice,an apple,coffee,then train for 90 to 120 min in heavy weights,then take whey protein,I eat my meal,can that help losing-fat?
Why do pimples apear on ones back from eating lots of protein? Why is 2g per 1kg of body weight recommended for optimal muscle gains in bodybuilding?
How many overall calories and protein per day should I consume for building muscle? I'm aiming for maximum muscle gain, I'm skinny now only 100 lbs, 5'6". I read 1g protein per pound of body weight.
SEROQUEL"quetiapine"raises prolactin levels, does that means protein synthesis is inhibited completely? or insignificantly?will it affect muscle growt
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