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A member asked:
I started gym can i gain muscles and have fit body and abs without any supplement or proteins ( i mean only natural proteins like eggs and chicken) ?
A doctor has provided 1 answer
Supp not needed: You absolutely do not need supplements with a balanced diet including green vegetables and fruits. Abs and muscle growth and definition more dependant on form, reps, and kinds of exercises including situps/core exercises. Scott Sazima DDS Periodontist and fitness enthusiast, weightlifter
Answered 10/15/2017
1.3k views
Thank
Related Questions
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Docs, how can I gain muscle fast? Without taking any food supplements like whey protein, amino acid etc..
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How do I gain muscle? I'm an skinny guy, 6'1 & about 160 pounds. also want to know about good supplements like protein and fish oil and multivitamins
3 doctors weighed in across 2 answers
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