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A member asked:

I started gym can i gain muscles and have fit body and abs without any supplement or proteins ( i mean only natural proteins like eggs and chicken) ?

A doctor has provided 1 answer

Supp not needed: You absolutely do not need supplements with a balanced diet including green vegetables and fruits. Abs and muscle growth and definition more dependant on form, reps, and kinds of exercises including situps/core exercises. Scott Sazima DDS Periodontist and fitness enthusiast, weightlifter

Dr Chuu agreed

Answered 10/15/2017

1.3k views

Thank

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3 doctors weighed in across 2 answers

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