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A member asked:
What is the best fish oil to take that will not increase cholesterol? but give all the benefits? is taken a multivitamin more beneficial than only taken select vitamins?
A doctor has provided 1 answer
Most fish oil products may increase LDL cholesterol but lower triglycerides. In general, taking MVI or not does not provide any extra health benefits with a typical American diet. For people with selected vitamin deficiency, e.g. low B12 because of vegetarian diet or vitamin D deficiency in dark skin people, taking just vitamin B-12 or D should be done instead of taking MVI.
Answered 2/13/2023
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