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I always feel dizzy and sleepy after eating any main meal. I eat 3 meals and 2 snacks per day. The meals are always portion controlled and healthy an does not exceed the calories limit intake but still I feel dizzy and sleepy immediately after eating?
Is it a concern to limit calorie intake to under 600 a day and want to exercise for nearly two hours, i see my self as fat and not deserving of food?
I limit my food intake to two thousand calories, try to eat as healthy as possible and exercise three to five days a week. However, I can not get below 160 pounds at 56. How, can I change my lifestyle to lose the extra weight?
What should be my calorie intake in a day to lose fat? I eat quite a lot. Yet my calorie intake is 500-600 C. Is it low? Doesn't seem OK to me.
If I want to loose fat should i count calories or shoudl I eat from 2 to 2 hours?Because if I eat without counting I don't eat the recommended intake
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