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I just had my son and have a belly hanging like loose skin. I exercise, diet, watch my calorie intake, and take weight loss pills. Nothing is helping. What do I do?
I limit my food intake to two thousand calories, try to eat as healthy as possible and exercise three to five days a week. However, I can not get below 160 pounds at 56. How, can I change my lifestyle to lose the extra weight?
I am 5'6, 255 lbs.Started cardio and clean eating diet my ave calorie intake is 1200 to 1600/day. How low can I go with pos. Effect for weight loss?
I eat 1200 calories a day watch my sugar and carbs intake. I also exercise 5 days a week including hot yoga. Still having trouble losing weight.
I am currently 231 lbs and 5'4". I have tried everything to lose weight. I am obese being at 100 lbs overweight. I eat fine and portion control. My calorie intake daily is 1400 and I exercise 30 minutes every day. When I do nothing I stay the same weight,
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