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A member asked:
Can i lose weight on 150 carbs a day no more then 1500 calorie a day ?
A doctor has provided 1 answer
Calorie requirements depend on height weight and activity https://bmicalc.org/bmi-calculator-for-men Minimal carb need is 130 gram per day; generally it 45% of a 2000 calorie diet or 225 grams per day to cover brain needs. Keto diet use less see below and should be discussed w/ MD or dietician https://health.usnews.com/wellness/food/articles/how-many-carbs-should-you-eat-to-lose-weight
Answered 8/1/2022
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