Get Virtual Care
For Businesses
About Us
A member asked:
I am very overweight trying to lose weight for 4 months now, i have a low calorie, low carb eating right now, not exercising yet. i just lost 10 pounds so far , is that ok? , i will start exercising, is 30 minutes daily on threadmill enough?
A doctor has provided 1 answer
You need to set calorie intake to say 1600 and weight will melt away. Best to use DASH diet. You can do it. My record pt at loss with DASH is 140 pounds. Try using the app Cronometer to track calorie intake and exercise calories. Almost always easier to eat fewer calories.
Answered 4/28/2021
0 views
Thank
Related Questions
A member asked:
Can you lose weight on low calorie diet with exercise but high in carbs ? i like the low calorie better bec you can eat what you want
A doctor has provided 1 answer
A member asked:
How many calories a day should a 53 yr old 5ft 195 pound female should eat a day to lose weight. Also is counting calories better than counting carbs ?
2 doctors weighed in across 2 answers
A member asked:
I can't seem to lose weight. I'm 5'4". 190. I run/walk 3 miles a day. Tried lowering my calories and eating better. Still always hungry and overweight?
A doctor has provided 1 answer
A member asked:
Had ednos severe calorie restriction & over-exercise for 7-8 months, eating normally since feb2013 but now overweight & can't lose. What's happening?
A doctor has provided 1 answer
People also searched for:
I am 20 years old. I am not overweight, however, I am trying to lose a few pounds. I cannot seem to drop even a tenth a pound. I am eating about 1000 calories of low carbs and drinking only water. Why am I not able to lose?
What would be the easiest way to lose this last 5 pounds? Low carb. More cardio, im eating now about 1400 calories a day.
If you're significantly overweight is it ok to lose weight quickly (like a low carb) or should you try for the conventional 1-2 pounds a week. I am 5'0 and weigh 254 pounds. I'm fortunant to not have any medical problems and I go regularly for physicals
Can you lose weight on 1500 calorie diet with burger included with eating the bun . i can exercise and dont like keto diet or low carb one ?
I am currently 231 lbs and 5'4". I have tried everything to lose weight. I am obese being at 100 lbs overweight. I eat fine and portion control. My calorie intake daily is 1400 and I exercise 30 minutes every day. When I do nothing I stay the same weight,
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
