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A member asked:
Is it ok/safe to only eat 1200 cals/day at my age? i weight 194.8 lbs and my nutritionist said i can pick 1200 or 1500 cals/day, i chose 1200 to lose weight faster. now im wondering it might not be the safest when im burning 260 of it walking?
A doctor has provided 1 answer
I do not think you can handle a 1,200 Kcal diet with your current weight. Just go with 1,500 Kcal first and see.
Answered 7/26/2022
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