Usually the number of calories refers to total calories ingested per day, in order to lose weight a negative calorie balance has to be maintained. Best would be to clarify with your nutritionist directly otherwise.
Answered 7/25/2022
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A normal adult female should be taking in about 1800-2000 calories per day. If your Dr recommended cutting the total number of calories you take in per day to 1200, and walking 30-40 minutes daily, follow these instructions. It does not mean to subtract how many calories you burn from that a higher number of calories in order to reach 1200 total.
Answered 7/25/2022
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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