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Can you gain muscle and burn fat by eating Italian food? I eat dough and cheese, but I stay within a calorie budget of 2200 cal. I'm 16 & male
Nutritionist told me to eat 1200 calories a day and walk for 30-45 minutes everyday. Im a little confused, is the 1200 calories the amount after burning calories from walking? Or is it the amount I have to reach with walking? like eat more and burn?
I'm wondering if i don't eat enough calories will i burn muscle instead of fat?
I get lower back pain when i walk and a mid back pain/burning/tingling if i sit without back support. Should i go to the gym to strengthen my back muscles, or will it make my issues worse? I am following a diet, and lost a lot of weight recently?
When I walk about 20 mins daily I lose weight but when I don't even with a good diet my weight stuck what is the reason because I don't think 20 min walk can burn most of Ur calories so how does it make so much difference ?
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