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A member asked:
I want to lose 4,5 kg weight my age is 23 hight is 5'7" weight is 71 . i have belly and chest fat. suggest me best pills?
2 doctors weighed in across 2 answers
No pill, lower total calories intake (carbohydrate and fat) to at least 20% and exercise daily (fast walking, running or aerobic exercise) then you can likely lose 10 pounds in 6 months.
Answered 6/22/2022
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Diet and physical exercise remain the mainstay of any weight loss program. Joining a weight loss group or program may help in keeping you focused and keeping up with realistic goals.
Answered 6/25/2022
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