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A member asked:
After delivery gained 23 kg.now after 7 month waist size 107 cm.with saggy breast and belly.height 157 cm .weight 65kg.how to correct sagging?
3 doctors weighed in across 2 answers
Weight reduction: All of those issues except the 'saggy breast" are a function of excessive body weight. A weight reduction program is your first step toward better post pregnancy health.
Answered 9/4/2019
221 views
Diet and exercise: Losing weight is not easy but essential. You need to reduce, drastically reduce, the amount of food you eat. Cutting it to half the amount would not be radical. Increase your physical activity. Joining a support group like Weight Watchers may help. For nutrition: http://www.choosemyplate.gov/. Get HPV vaccine
Answered 9/4/2019
221 views
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