How can i lose my weight? currently my weight is 78 kg and i want to lose it my hips and belly looks too weired my breast figure is not fit?

Solution is simple in concept but difficult in practice. You are eating more calories than you can burn is a day. Get the Cronometer app and track what you are eating and burning. Eat less or burn more. Recommend DASH diet. Paperback or ebook. $7 online. The DASH DIET for Hypertension.Copyright © 2001 by Thomas Moore, Works every time. Discuss with your Dr. first.

Diet and physical exercise remain the mainstay of any weight loss program. Joining a weight loss group or program may help in keeping you focused and keeping up with realistic goals.

Easier said than done, you need to reduce the amount of food you consume. Aim for eating half the amount you have been eating. Joining a support program may help. Increasing you physical activity/exercise will improve your health. Wish you good health!

For me, diet played a larger role in losing weight than exercise. (I already tended to exercise regularly). I do agree, however, that both combined is the best approach. Minimizing sugar's, sweets, and starchy foods (potatoes, rice, pasta, bread) while upping protein intake and eating small portions worked best for me, to keep weight off. It should be a lifestyle change you're able to stick to.