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A member asked:
My bmi is currently 19.96 yet i have an 32 inch belly.. how much weight should i lose to finally get a flat one? im 161 and 52 kg
A doctor has provided 1 answer
Since one can't: Predict how the weight will come off- can't estimate how much weight you need to lose. There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side.
Answered 4/3/2016
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