A member asked:

Hey, i'm 19y/o weight 63 kg. i train in the gym 6 days a week 2 days i train my chest. i have puffy nipples 60% of the time sometimes it's nice and tight. why is this? i do not have a lot of chest fat. note: it's not puffy the whole time?

Q: hey, i'm 19y/o weight 63 kg. i train in the gym 6 days a week 2 days i train my chest. i have puffy nipples 60% of the time sometimes it's nice and tight. why is this? i do not have a lot of chest fat. note: it's not puffy the whole time?

: Most likely reason is your nipples are becoming irritated by rubbing against the inside of the shirt you are wearing while exercising. Try wearing band-aids over your nipples while you exercise.

A doctor has provided 1 answer

Dr. Joseph Eastern answered

Most likely reason is your nipples are becoming irritated by rubbing against the inside of the shirt you are wearing while exercising. Try wearing band-aids over your nipples while you exercise.

Answered 12/23/2021

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A member asked:

Hey, i'm 19y/o weight 63 kg. i train in the gym 6 days a week 2 days i train my chest. i have puffy nipples 60% of the time sometimes it's nice and tight. why is this? i do not have a lot of chest fat. note: it's not puffy the whole time?

A doctor has provided 1 answer

Dr. Joseph Eastern answered

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