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A member asked:
Hey, i'm 19y/o weight 63 kg. i train in the gym 6 days a week 2 days i train my chest. i have puffy nipples 60% of the time sometimes it's nice and tight. why is this? i do not have a lot of chest fat. note: it's not puffy the whole time?
A doctor has provided 1 answer
Most likely reason is your nipples are becoming irritated by rubbing against the inside of the shirt you are wearing while exercising. Try wearing band-aids over your nipples while you exercise.
Answered 12/23/2021
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