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A member asked:
My weight is correct according to my height and im 19, man. but i have belly and side fats . is doing exercises enough or should i also maintain a proper diet in-order to the rid of the belly and side fat?
2 doctors weighed in across 2 answers
A healthy diet and physical exercise are important habits to develop early in life. Talk to your doc at your regular visit about your body shape ideals.
Answered 1/19/2022
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Look up your BMI to make sure you are in the healthy range: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV, Flu and Covid vaccines. Wish you good health!
Answered 1/20/2022
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