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Grants Pass, OR
A 23-year-old female asked:

How to lose pure belly fat i carry most weight in my stomach, how to get rid of it. i know diet is the most important but what food helps belly fat?

2 doctor answers3 doctors weighed in
Dr. Jovita Anyanwu
Internal Medicine 31 years experience
Frequent small meals: Excercise , low glycemic index carbs, lean protein and restful sleep will help.
Dr. Laurence Green
39 years experience
Careful with sugar: Don't eat much simple sugar or white, refined carbohydrates. No specific food can directly burn belly fat, that i know of, despite the claims that are made. Do some muscle training and aerobics.

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Last updated Mar 13, 2014

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