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A member asked:
Age:17. height:5'6". how do i cut down hip and belly fat & become leaner & what should be my ideal weight according to my height?
A doctor has provided 1 answer
GET DNA TESTING: For one who is 66" in height, ideal weight is 140#, depending on bone structure, with a range of 125# to 155#. One becomes leaner through either burning fat or building muscle or both. An exercise regimen that combines aerobics for calorie burning and resistance training for muscle stimulation is best. Monitor body fat (ideal is <20% for men). Get dna saliva test to determine best diet for you.
Answered 12/10/2013
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